爱看美女的男人 发表于 2025-6-15 17:51

现在换成我什么都不懂了咨询一下你们，你们跑步以后身体健康方面有什么明显的变化吗？

<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!--    付费贴-->    <div class="preview_article ">            <!---->    <p class="">&nbsp; &nbsp; &nbsp;前年我的胳膊偶尔会发麻，我跑了十来次以后这种情况就没遇见，去年冬天没跑步可能喝酒也比较多，手指会发麻，我今年跑了十几次了，还是没好转，我现在半个月没跑步了，坚持不下来了。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250615175109front2_0_1694092_Fp2E6Xsvg1xhg5LmG3uEeVi0oLs5.jpg?watermark/3/text/QOeIseeci-e-juWls-eahOeUt-S6ug==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/105/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="1080" height="1440" data-qf-origin="forum/20250615175109front2_0_1694092_Fp2E6Xsvg1xhg5LmG3uEeVi0oLs5.jpg?watermark/3/text/QOeIseeci-e-juWls-eahOeUt-S6ug==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/105/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250615175109front2_0_1694092_FsZ1aPaMkjfg_Drq_b2yYPwnkXlh.jpg?watermark/3/text/QOeIseeci-e-juWls-eahOeUt-S6ug==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/105/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="1080" height="1440" data-qf-origin="forum/20250615175109front2_0_1694092_FsZ1aPaMkjfg_Drq_b2yYPwnkXlh.jpg?watermark/3/text/QOeIseeci-e-juWls-eahOeUt-S6ug==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/105/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250615175109front2_0_1694092_FhYnM2RjMU-bTzuAcSKlRHo-qXtM.jpg?watermark/3/text/QOeIseeci-e-juWls-eahOeUt-S6ug==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/105/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="1080" height="1440" data-qf-origin="forum/20250615175109front2_0_1694092_FhYnM2RjMU-bTzuAcSKlRHo-qXtM.jpg?watermark/3/text/QOeIseeci-e-juWls-eahOeUt-S6ug==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/105/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250615175109front2_0_1694092_FkB0EkoZ43GGgZhpVgH6wsDmXyvR.jpg?watermark/3/text/QOeIseeci-e-juWls-eahOeUt-S6ug==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/105/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="765" height="1020" data-qf-origin="forum/20250615175109front2_0_1694092_FkB0EkoZ43GGgZhpVgH6wsDmXyvR.jpg?watermark/3/text/QOeIseeci-e-juWls-eahOeUt-S6ug==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/105/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250615175109front2_0_1694092_FqVsKWEZBhZ4nysXBxvzOdCs7fbC.jpg?watermark/3/text/QOeIseeci-e-juWls-eahOeUt-S6ug==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/105/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="765" height="1020" data-qf-origin="forum/20250615175109front2_0_1694092_FqVsKWEZBhZ4nysXBxvzOdCs7fbC.jpg?watermark/3/text/QOeIseeci-e-juWls-eahOeUt-S6ug==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/105/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p>&nbsp;</p>    <!----></div>            

别亦难 发表于 2025-6-15 18:00

跑步一年多，月均七八十公里。
腰不酸了，腿不疼了，上楼也有劲儿了。

爱看美女的男人 发表于 2025-6-15 18:04

别亦难 发表于 2025-6-15 18:00
跑步一年多，月均七八十公里。
腰不酸了，腿不疼了，上楼也有劲儿了。

没打通任督二脉吗？

老汉俺 发表于 2025-6-15 18:14

跑步   理論上是鍛煉體制    增强免疫力   客觀上容易造成臍關節損傷   道家講    休養生息

爱看美女的男人 发表于 2025-6-15 18:15

老汉俺 发表于 2025-6-15 18:14
跑步   理論上是鍛煉體制    增强免疫力   客觀上容易造成臍關節損傷   道家講    休養生息

我就觉得血管有点堵了

惟吾德馨兰馨儿 发表于 2025-6-15 18:19

我天天跑步5公里，目前挺好

老汉俺 发表于 2025-6-15 18:22

控制一下饮食    拒绝油腻食物    少喝酒   吃点防血栓的药物

爱看美女的男人 发表于 2025-6-15 18:32

惟吾德馨兰馨儿 发表于 2025-6-15 18:19
我天天跑步5公里，目前挺好

你厉害

斯文孙_ 发表于 2025-6-16 09:26

好

我爱秋风 发表于 2025-6-16 09:41

我天天踩指压板，不知道好使不好使。。一个星期了，体重没降也没涨，每天30分钟。出出汗吧，管住嘴，迈开腿。我身体素质我感觉很差。
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查看完整版本: 现在换成我什么都不懂了咨询一下你们，你们跑步以后身体健康方面有什么明显的变化吗？